My story hasn't been straightforward, and I wouldn't have it any other way.

I found yoga in my early twenties in North London, not because I was looking to teach, but because I needed somewhere to land. I was navigating anxiety and an eating disorder, and yoga became an unexpected sanctuary. A place where things slowly began to soften, shift, and come back into alignment.

That experience changed the direction of my life.

It opened a path that took me across India, Nepal, Cambodia, and Bali, not in search of something fixed, but something felt. I eventually found my way to Koh Phangan, Thailand, where what began as travel became a long and deeply formative chapter. I spent many years living, teaching, and holding space there, immersed in that steady island rhythm of practice and community.

Then life asked something different of me.

I returned to Australia, and not long after, I was diagnosed with early-stage breast cancer. That diagnosis slowed everything down in the most necessary way. It deepened my relationship to my body, honestly and intimately, and asked me to listen in ways I hadn't before. To unlearn, to soften, and to return to what truly matters.

Once I felt ready, I went back to Thailand for 18 months, completing and offering what still needed to be given, this time at Soulscape House of Healing. And when that chapter closed, I came home to Australia with a different kind of knowing.

Now I'm here, grounded and still evolving, with my rescue dog Poppy by my side. Carrying the imprint of every place and experience that has shaped me, and bringing all of it into the work I offer: in-person classes, online practices, retreats, women's gatherings, and mentorship for yoga teachers.

My approach is grounded, breath-led, and embodied, weaving together strength and softness, structure and spaciousness, stillness and expression. I draw on Yoga Therapy principles, which deepens the way I support others in meeting themselves with more care and compassion.

This work isn't about becoming someone else.

It's about coming home, again and again, to who you already are.